Watch nicki minaj’s ‘anaconda’ workout in 14 booty-ful gifs

Yes Nicki Minaj’s “Anaconda” video is booty-ful in every way, but don’t let the all the ass shots fool you, Ms. Minaj’s latest clip is just as much about living a healthy lifestyle as it about her backside.

It’s not Nicki’s fault if you missed the medicine hidden inside of all that delicious eye-candy, but don’t worry we have you covered with these 14 GIFs that put Nicki’s workout plan into it’s proper context.

1. Start With Curls

bicep-curls

2. Put Your Hips Into It

biceps2

3. Work Those Biceps And Triceps

triceps

4. Don’t Forget The Body Rolls

body-roll

5. Or The Hip Thrusts

bridges

6. Or The Butt Lifts

butt-lifts

7. Time For Leg Lifts

leg-lifts

8. Now Twerk It

jiggles

9. And Twerk Some More

butt-roll

10. And Synchronize Your Twerk

twerkin

11. Work Those Neck Muscles

neck-spin

12. Rinse Off In A Warm Spa

spa

13. Remember To Keep A Healthy Diet Of Fruits And Vegetables

banana1

14. You Did It

smile